I've been asked several times by readers what kind of exercise routine I follow. What started as my response turned into an five-page article that I hope will motivate you to get and stay active. This article doesn't actually address the question originally asked of me (that's for another post). Instead, I want to share with you the true joy and confidence I've found through being active, especially during the time of year when many give up on New Year's resolutions to get fit.
Please, please share your thoughts and suggestions in the comments. Special thanks to Malin Laney for her help with editing.
heart, heart, heart!